It’s an accurate way to measure body fat, particularly that extra-harmful visceral fat. WHR measures the circumference of your waist compared to that of your hips. Multiple efforts have been made to set different scoring bands for different ethnic groups, but these still aren’t perfect.ĭecided BMI isn’t giving you the whole picture? There are other ways to measure body fat and get a snapshot of your health. BMI doesn’t account for ethnicityĪs a health metric, BMI can’t account for genetic differences between ethnicities. For postmenopausal women, an underweight BMI might be more serious than for someone who is younger. BMI and ageīeing overweight can have different outcomes as we get older. Fat around your organs (aka visceral fat) poses a greater health risk than that found in your booty and boobs. Women hold fat in different areas of the body than men.Īlso, there’s body fat, and then there’s body fat. People who are anatomically female have a different body fat distribution than those who are anatomically male. Those with significant muscle definition and low body fat percentage might be considered overweight on the BMI scale. Muscle is more dense than fat, so one pound of fat will take up more space than one pound of muscle. ![]() It can be particularly inaccurate when we account for: There’s a growing medical opinion that BMI is too simplistic. It’s geared towards averages, so it’s not as accurate for those with above-average heights – tall or short. ![]() ![]() What are the drawbacks and criticisms of BMI for women?īMI is simple, but it’s far from a perfect measurement of health.
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